Proper hydration is essential for our overall health. Water helps your brain function, flush waste from the body, and regulate body temperature. It’s also essential for your heart.
Proper hydration is absolutely essential for our health. Our bodies are about 60% water and the water we drink regulates body temperature and blood pressure, keeps muscles and joints moving, moves waste out of the body, and aids in digestion.
Staying hydrated is essential for healthy minds and bodies of all ages. The water we drink regulates body temperature and blood pressure, keeps muscles and joints moving, moves waste out of the body, and aids in digestion.
Follow Cleveland Water’s Water Buggy this weekend at events throughout Northeastern Ohio. Grab a cup of water, fill your reusable water bottles, your doggy bowls, or the baby’s sippy cup, and visit our community engagement table to get all of your water questions answered. We are excited to meet you and happy to keep you hydrated.