The Cleveland Water Blog

Tags: hydration

Staying Hydrated for Heart Health

Proper hydration is essential for our overall health. Water helps your brain function, flush waste from the body, and regulate body temperature. It’s also essential for your heart.

Staying Hydrated During Winter

We're all familiar with the need to keep hydrated during hot weather. But hydration is just as important during winter because cold air means dry air.

What to Know About Pet Hydration

Just like with people, proper hydration is critical to keep pets healthy.

Keeping Kids Hydrated

Staying hydrated is essential for healthy minds and bodies of all ages. The water we drink regulates body temperature and blood pressure, keeps muscles and joints moving, moves waste out of the body, and aids in digestion.

Beat the Heat: How to Stay Hydrated

Proper hydration is absolutely essential for our overall health. Our bodies are about 60% water and the water we drink regulates body temperature and blood pressure, keeps muscles and joints moving, moves waste out of the body, and aids in digestion.

Hydration Tips for Runners

Drinking when you’re thirsty may seem obvious but it’s also the most accurate way to monitor your fluid needs according to the International Marathon Medical Directors Association (IMMDA).

Why Tap Water is the Smart Choice

Proper hydration is absolutely essential for our overall health. And there's no question that water is the healthier beverage option over sugary sodas and juices.

By choosing tap water over bottled to stay hydrated, you're not only benefiting your health but your wallet and the environment, too.

Follow the Water Buggy

Follow Cleveland Water’s Water Buggy this weekend at events throughout Northeastern Ohio.  Grab a cup of water, fill your reusable water bottles, your doggy bowls, or the baby’s sippy cup, and visit our community engagement table to get all of your water questions answered.  We are excited to meet you and happy to keep you hydrated.