Staying hydrated is essential for healthy minds and bodies of all ages. The water we drink regulates body temperature and blood pressure, keeps muscles and joints moving, moves waste out of the body, and aids in digestion.
Proper hydration is absolutely essential for our overall health. Our bodies are about 60% water and the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. Drinking water is also one of the best things you can do for your smile!
Back-to-school is a busy time of year for parents and kids. While the list of school supplies is seemingly endless, consider encouraging healthy habits by sending your kids back to school with a reusable water bottle.
Drinking tap water with fluoride is one of the easiest and most beneficial things you can do to help prevent cavities. Fluoride is a naturally-occurring mineral that strengthens teeth by reducing tooth decay when in drinking water.