The Cleveland Water Blog

Tags: health

Keeping Kids Hydrated

Staying hydrated is essential for healthy minds and bodies of all ages. The water we drink regulates body temperature and blood pressure, keeps muscles and joints moving, moves waste out of the body, and aids in digestion.

Hydration Tips for Runners

Drinking when you’re thirsty may seem obvious but it’s also the most accurate way to monitor your fluid needs according to the International Marathon Medical Directors Association (IMMDA).

Why Tap Water is the Smart Choice

Proper hydration is absolutely essential for our overall health. And there's no question that water is the healthier beverage option over sugary sodas and juices.

By choosing tap water over bottled to stay hydrated, you're not only benefiting your health but your wallet and the environment, too.

Staying Hydrated During Winter

We are all familiar with the need to keep hydrated during hot weather. But hydration is just as important during winter since cold air means dry air.

Drinking Water is Good for Your Smile

Proper hydration is absolutely essential for our overall health. Our bodies are about 60% water and the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. Drinking water is also one of the best things you can do for your smile!

Hydration for Kids 101

Back-to-school is a busy time of year for parents and kids. While the list of school supplies is seemingly endless, consider encouraging healthy habits by sending your kids back to school with a reusable water bottle.

The Facts About Fluoride

Drinking tap water with fluoride is one of the easiest and most beneficial things you can do to help prevent cavities. Fluoride is a naturally-occurring mineral that strengthens teeth by reducing tooth decay when in drinking water.